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CORTISOL:

La hormona que lo cambia todo

¿Qué boicotea tu dieta? ¿Qué te roba el sueño y hace que te despiertes cansado? ¿Por qué acumulas grasa ab-dominal? ¿Por que baja tu inmunidad? ¿Y por qué están aumentando las enfermedades metabólicas e inflamatorias?

Martha Bolivar, nutricionista, creyó durante años que la solución estaba en seguir una dieta adecuada, pero pronto descubrió que no era suficiente. Después de estudiar psi coneuroinmunologia, especializarse en problemas diges-tivos, y tras años de trabajo en consulta, comprendió que un sistema nervioso alterado no puede enviar las señales necesarias para equilibrar el organismo y mantenerlo sano, y que detrás de esa alteración hay un protagonista claro: el cortisol

En este libro, la autora comparte lo aprendido con cien-tos de pacientes y ofrece herramientas prácticas para que el cortisol deje de sabotear tu dieta y tus hábitos.

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